Monthly Archives: June 2017

Beauty sleep is a very real thing

According to new research reported by the BBC this week, beauty sleep is a real thing according to Swedish researchers at the Karolinka Institute, and a lack of it is a serious problem to both your looks and your health. This new work has clearly shown that people who miss out on sleep appear far…
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Untreated Sleep Apnoea Could Cut 10 To 20 Years Off Your Life

The body and mind need sleep in order to function properly. Sleep apnoea, or constantly stopping and starting breathing at night, is one of the things holding millions of people back from sleeping properly.   It often goes undiagnosed, but it comes with surprisingly apparent symptoms that can significantly worsen your quality of life and…
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