Chin Strap or Mouthpiece? Which might be best for you to stop snoring?

Chin support straps for snorers have consistently proven themselves to be an effective answer to open-mouth snoring, and according to statistics this group of snorers accounts for a massive 80% of the snoring population.

stop snoring with sleeppro

As one of the industry’s most cost-effective and widely used anti-snoring devices on the market today, anti-snoring chin support straps are really easy to fit, wear and maintain, and for those who are looking for an introduction to anti-snoring products there’s simply nothing as easy as ordering, unwrapping, and wearing a chin support strap. It comes as one size fits all, and it can be used straight from the pack.

Of all the anti-snoring devices available, chin straps are one of the easiest to use. The simplest form of an anti-snoring chin strap consists of a cup made of fabric to provide support to the chin, and straps that go up the sides of the face and around the top of the head.

An open mouthed snorer could use either an oral appliance or a chin strap. The chin strap is designed to keep the mouth closed, but at the same time hold the jaw forward in exactly the same way, and prevents the tongue from slipping to the back of the throat.

It does exactly the same as a stop snoring mouthpiece does – a function that earns the latter the official name of MAD, or mandibular adjustment device. However many mouthpieces are either custom fitted or adjustable so that the advancement of the individual’s jaw can be precise, and as a result is both more effective and comfortable.

Although highly successful in the prevention of snoring, it is not however recommended that it is used on its own for the treatment of sleep apnoea, but it is sometimes recommended that it be used in conjunction with CPAP.

On the other hand it has other benefits. Unlike most other anti-snoring devices a chin support strap can be used if you wear dentures, braces, have gum disease or temporomandibular joint (TMJ) dysfunction.

What is more – and perhaps of interest for more experienced snorers– they can also assist closed mouthed snorers, who suffer from nasal blockage and or mild sleep apnoea, because, when used in combination with a mouthpiece they can help to reinforce the tongue and muscle stability needed for peaceful sleep provided by your oral appliance.

If your nose is blocked due to an allergic condition or because of an infection such as sinusitis, you unconsciously breathe in through the mouth to compensate for the inability to breathe in through the nose. This is the body’s way of ensuring there is enough oxygen entering your lungs.

As you can see, it offers a simple way to stop someone snoring, but also has other distinct advantages that are useful as well as unique, whether used alone or as part of a combination. It is inexpensive as a starter for the prevention of snoring, but for those who have more experience of snore prevention it should ideally be purchased as a combination as this brings even greater value in the savings offered.

Chin Support Straps are sometimes offered in different sizes, but by far the best way is to purchase a version that offers adjustable fitting by way of the Velcro connections at the back of the head where it fastens together. At different times it may need to be fastened less tight – particularly due to hair or beard growth.

As well as being simple to fit, straight from the pack, there is nothing further that you have to do before you use it. Chin straps are easily washable, and are incredibly useful for when you travel away from, either on holiday or for business, taking up very little space and needing hardly any looking after or cleaning after use. At the low prices offered many people find it useful to keep a spare.

Using a chin support strap can also avoid the problem of having a dry mouth - something that affects some users of oral appliances.

The chin support strap is easily affordable by everyone; it’s long lasting, and after a few nights of using it most snorers report that they do not even notice wearing it. This device offers an instantaneous, non-invasive remedy for snorers, and with its fully adjustable function, it can be worn safely by anyone.

John Redfern

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